305 at7:44am, and I counted every breath while I was gone for 54 minutes. Not counting as I write, but I am staying aware of breathing deeply and fully as I write. Taking deep full breaths is something I enjoy, and it also is good for me. I think it is good for anyone, but I know that most people pay no attention to how they breathe. I believe they just go on with whatever breathing habits they established before they had whatever good sense they currently have.

Many of my habits from back then are bad ones, and I enjoy trying to change some that I discover as I go along. I also try to keep aware of anything I do that helps me enjoy life, including noticing and stopping myself from continuing with a few of my bad habits. Staying aware of every breath I can, helps me notice and work on changing some of my bad habits. Time to stop, Rusty. You're getting to damn serious. That's one of my bad habits in writing. It's 8:04am. 306.307,308..