I did the same thing the last 5 months. Been watching more TV then I've ever done before, didn't take care of my hair, lacked organization (which I never change). I felt proud this morning when I got up at 6am and made breakfast, it was the first time I've woke up that early since everything happened. I know the feeling of wallowing in self pity. It seems like there is nothing better to do, bud in doing so it makes everyone around miserable too. I've found that my family is really happy these past couple of days because they've seen how I've finally found peace. I spent so much time hatting myself and being very critical. I've realized now that all I am missing is my confidence and I'll be back close to normal, but at the same time a different man. Good luck and thanks for the advice. Hope you're doing splendid.