Hi everyone. I hope someone can help me. I was at my therapist getting EMDR and two alters came out. I don't remember one of them but I do remember the one. She was a young girl and she whispered and told my T that there is a 'secret keeper' and that she is not ready to come out. It was very intense. Now I have one or two that come out every day for a little while. I think I am co conscience from what I've read but I want to know more about that.
I am still having a hard time accepting this and when I am ' normal' I question whether I am imagining or making this up. I see a psychiatrist weekly too. He's a talking D.O. In other words I don't see him for meds. I started seeing him last oct to deal with my childhood trauma/ abuse. I have a long history of drug abuse (opiates) and have been clean now for four months so my T and Psychiatrist tell me that it makes sense that my different parts are coming out now. What normally happens now? I've read that more may come out in therapy. Any information will be helpful. I'm still a little freaked out and there seems to be a personality that is depressed. I know that I feel bad knowing at my abuse is worse then I ever imagined. I have years of no memories as a young girl.
Thanks everyone.