Ugh. I have spent the last couple of hours "sleep ruminating", if that's even a "thing". Like, eyes are closed and you kinda think you're sleeping but your mind just keeps replaying things over and over and over and you're kinda conscious through it all.

The muscle spasms in my shoulder basically made me get up and turn on the computer to try to figure out what the heck to do to make the spasms stop without having to take meds. Not many options out there to try at 2:30 AM. LOL.

SD - There are no groups at the facility that I go to that T is not involved in. But I can obviously look into other types of groups. My xgrpcoT mentioned something about a partial care program that she believes may benefit me, especially considering my current symptoms of PTSD. But, the place is about an hour away and it would be 3-5 days a week of intense treatment for several hours each day. It may be something to consider. I'm going to look into it.