It seems to help me. Best at night. But sometimes it does nothing to slow mind racing and I have to just ride it out. Like now and it sucks. I've been taking it for 5 years. Tried to quit it recently but withdrawals were so bad she increased my dose from 2mg/day to 3mg/day. We decided nows not the time to stop but when I do, it will be a long process, cutting down 1/8 mg at a time. Took 2 tonight, waiting for sleep and relief, may take the 3rd... Idk it's a double edged sword. But sometimes just do whatever works to get through the minutes.