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one has to have a therapist that is able to help and not hinder one's well being.

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I think that is the "key".. One that is able to help and not hinder one's well being...

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having the wrong type seems like it can put one back more than help---well, this all just my opinion........

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I think your opinion is a very good opinion.. And I agree. One won't know which type of therapy will work so I can understand the idea of trial and error....But I can so relate to the "wrong kind" as hindering more than helping