I met with my psychiatrist yesterday and told him that I think I need to see my T more because I am having a very difficult time working through trauma. He suggested I talk to her about it so yesterday I told her I need to discuss something with her and she said we could talk today. I am sort of regretting that because I am afraid that if I ask to see her more she will think I am being too needy. Then my black and white thinking says that will lead to her not wanting to see me anymore.

Basically does anyone have any advice about how I can talk to her about this without being annoying about it? I constantly feel like I am a burden to her and don't want to put her through any more stress dealing with me.

Thank you guys.