Quote:
Originally Posted by newtus
idk when to ask for help
its like i know who i am
but idk how to recognize problems.
whats a problem?'
when my life is disrupted?
is always disrupted...but i dont see the problem?
or maybe there is?
usually other people see a problem and they tell me?
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If you felt comfortable doing it, I'd suggest you try using the optimism online tracker. It's for iphone or online or you can download it to your pc so it's not online. Even though technically it's a mood tracker, it can be fully customized and used for anything.
So you could track things like voices or paranoia level instead of moods. You could set up the triggers and wellness goals to be whatever you need them to be, and all the check boxes can be rated from 1-10 as well. You might start to see a pattern or a baseline.
Optimism Mental Health Apps for Self-Tracking