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Old Jun 04, 2013, 06:47 PM
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H3rmit H3rmit is offline
Grand Poohbah
 
Member Since: Feb 2013
Location: western hemisphere, northern hemisphere
Posts: 1,888
I can't get a deep breath if I can't relax my abdomen. Maybe focus on other parts of your body - relaxing them. Stretching can help to get that relaxation. You'll start yawning to get more oxygen for your muscles. That will be a good sign.

If you pass out, you will simply start breathing again, so no reason to worry. (Worrying too much is another problem. Often associated with anxiety, right?)
Hugs from:
peaceofwork
Thanks for this!
peaceofwork