Think about it hard, JustWantToBeNormal ... sure there isn't someone you know who wouldn't let you hold on for awhile, and cry on their shoulder?
Besides your ex, I mean! Seems that's justs adding to the woes.
I needed that a while back, & I realized one of my neighbors was a very good person, a pretty good acquaintance, knew I was having a tough time, and wouldn't misunderstand.
We didn't talk about anything. I felt much better, though, after that exhaustive cry.
I hope you can think of someone and, then, be brave enough to go to them.
Roadie