It's good to hear that you are going to seek help. When I looked for a therapist, I did a web search and put in "Therapist in (My Town)" and variations of that. That got the ball rolling and gave me some people to contact. I then emailed and called several of them and chose one that I thought would be right for me. Also, if you have a doctor, he/ she could likely give you recommendations for a therapist as well. My insurance doesn't cover mental health but I was able to find several therapists that would work on a sliding scale for cash patients making it much more affordable. Where I live, there are a few support groups available that meet each week and they are free. To find them I searched for "Depression Support Group in (My Town)"

Good Luck! You're making the right decision....