Sounds like that could be of major help, the CBT training or the DBT training. I'm also going to look into this cognitive remedeation skills training. I want to excel past who I use to be into a better and stronger person. I believe if I come through this confidently, then nothing can stop me (pending another psychotic break...... lets hope I'm not planing on being Santa anytime soon). I'm still amazed how Forkly came through psychosis still confident. While I was psychotic I was extremely confident, because I thought I had powers and such. I didn't think I would crash that hard into depression. I didn't get depressed based on knowing what I went through, it was more like my body and mind just said. "Ok, time to be depressed for a while and slow the F*** down." No more million miles a minute. Anyways thanks for the helpful suggestions.