Quote:
Originally Posted by Odee
Feeling out of breath/choking is the biggest one for me. I have never had that fixation on my heart but I feel like I am probably as bothered by the smothering feeling as much as others are convinced they are having a heart attack.
This thread inspires me to create a thread on why breathing exercises make me feel worse.  |
Another good thing that might distract from the breathing problems is wiggling your toes. It's relaxing and very distant from your heart. It's a thing people do for public speaking to feel grounded and not worry about all the stuff going on in the upper half of your body.