How did you come to learn what part of you was borderline and what wasn't?
I'm thinking about how a few years back I would take all the suspicion and paranoia I felt about a person seriously and all my feelings in my mind were valid and whatever I thought the person had done was really true.

Now I understand that some things in my mind are real and others are not and that they are based on some sort of insecurity I can't always control.
I figure that in order to really get help you have to understand that you and those thoughts are separate or else you will just see any person telling you otherwise as a person trying to attack and invalidate you.

So I figure if you're here you know that some of your thoughts and feelings are irrational and not always in your control.
How did you realize this?