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another klonopin could help but it is addictive and one of the worst things to detox off of from what i hear. so i would not take another one right now. i know what you are going through. this happens to me more often than i would like. the best thing is to try not to beat yourself up about it. it's hard when you feel like an awful person.
maybe try some mindfulness meditation if that works for you? guided imagery and stuff. that helps me out sometimes.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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