My anger has always had it's up's and down's also. Almost always I'm very tolerant of everyone and because of that I find it very difficult when people are not tolerant with me. I have always tried to watch what I say, because I consider myself a people pleaser. But for some reason I have zero tolerance for people who take advantage of other people or rude people, I have a history there of being emotionally abused. For me I find that listening to music helps. I take an I pod or whatever they call it with me wherever I go. I'm not artistic at all but I love art. I personally have to be careful what I read or watch cause I always think I can do it better than anyone else, even though I don't say that. Hope the idea of music helps...