Pdoc,

You and your crappy office policies sucked today.
You doing half*** therapy with me for 10 minutes SUCKS too since I asked you to be my T before and you said you couldn't.
OK then, stop analyzing me like a T does; I don't care if you DO have that training. I have two therapists I see regularly. I haven't seen you in like 4 or 5 months. So today you advised me on something I should stop doing to decrease my anxiety, but you have no idea how much it would increase my emotional pain, because HELLO I see you for 20 minutes once in a while, and you don't know me; I don't want your crappy analysis of how I could reduce my anxiety when you have 2% knowledge to go on. So shut up.