the dread is the pits... sometimes I hurt so bad, just thinking about doing something overwhelms me.

So when I absolutely have to have something done, I set a timer 15 minutes, I like "mentaly" hold my breath and say I will not think about anything but this little space that I'm cleaning. I put a large garbage bag in very room and a laundry basket. I go like a whirlwin and throw everything away that needs throwing first. Then I throw everything in the basket that needs taking care of - use 2,3,4 baskets/boxes. Then the next round I take a bucket of water/soap and clean everything that needs it.

By breaking it down by room, by small times, then by a specific task - like throwing all the garbage away... for me it easier to make myself do something even though there is pain - both physical and mental.

For me this method worked even long term so that nothing gets in a sad state once I get it in shape.

Wishing you the best... hope some of this suggestions help - Sincerely, Lu