Recently I have changed therapists. My old one never used EMDR therapy on me, she only suggested we try Cognitive Behaviorial Therapy. I go back to my next appointment next week and I told my therapist I would agree to do the EMDR during this next session. I also told her I have doubts anything will happen and that I am extremely nervous about the whole thing. She assured me she will try her best to make everything comfortable for me and that I will most likely benefit from it.

Has anyone been treated this way, if so did it help or not. What are your thoughts about EMDR vs. other methods of treatment?