I am sorry to hear of the little progress you and your T have made. I would make it a point to explain to her that you feel like nothing is working and maybe trying a new approach. Remember, you must ultimately want help, and seek to find it in order to get better.

Therapy once a month is not very helpful, and puts the added stress on you to work through your problems and learn to cope. But there's the problem isn't it, most who are in therapy don't know how to work out their problems and can't cope. I would advise you to try and see this T at least every other week, if not every week.

If you can not drive, then maybe have a friend or family member take you? If that is not an option, then a phone session with this T if he or she allows. If not, then maybe you need to find a T who would be more willing to fill your needs whether that be with at home visits or phone sessions, but I would advise face to face.

Hope you work things out with your T and hope you make better progress.