So true! I know that I have to act like I feel I deserve some good in my life, in order for my brain to let me believe it, even for a little while. I have done some really bad sht in my life, and my mental health crap just won't let me live it down! I know I can't change it, but I still can punish myself for it today.
When I read a post like yours, with good feelings and actions, I feel like I can let go of so e of this stuff, too. I agree, learning to see the positive is where we start to heal from some of this crap. Typical people just don't get it.