agree if it's obsessing it's not doing you good.
Quote:
know I need to allow myself to be the
patient rather than turniing the tables
and attempting to control things...
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I think this is a good thing to realize.... Have you asked yourself why you attempt to control things?
Like is it a way to keep your front up and not to expose yourself? Or something else? Or many things?
Even though you know to be the patient, sometimes feelings of whatever that means for you could over write your logical thinking. (you probably already know that)
I think if you find a,'right fit', therapist or other professional to where you could let them know what you realize you do, I could see it possible helpful and productive.
If you don't tell them or maybe a not so good fit, I could see it counter productive.
To bad you got bounced, the one psychiatrist could had been beneficial, since they wanted to know why.
Sorry if this is sweet little nothings
Hope you well
s