The same thing happens to me. I feel disconnected from my actions even the action of breathing feels foreign and disconnected and when I speak it sounds far away like I'm talking from behind a wall. I feel like my "soul" is floating behind my being and I have loose control over what is going on. I can speak and say what I want but it feels so strange and I could just like float there and have my body speak or do things for me. I think it's just a sensation where it only feels that I let my body do things without me because i'm just so disconnected from my actions, not like did or anything. I don't know anything about co-consciousness though because I don't think I have DID.