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Old Jun 07, 2013, 03:25 PM
Confusedinomicon Confusedinomicon is offline
Magnate
 
Member Since: Feb 2011
Location: Antarctica
Posts: 2,164
Getting a therapist will help.

Having daily activities helps. Even going to the store and not buying anything.

If you believe in God try the serenity prayer and let him take it. If you don't use the message of the prayer.

Mostly with moods it takes a year or two to get comfortable and understand the cycle. I was like that when I was first diagnosed.