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Jun 07, 2013, 08:49 PM
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Member Since: Mar 2013
Location: USA
Posts: 1,486
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Quote:
Originally Posted by comicgeek007
over moods, food, my looks.... a lot of things. I don't really know how to do that.
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Based on your posts, I think it would be a good idea to try to distance yourself from the diagnosis. If you find yourself obsessing about the mood you're in, one way to take advantage of that/get some millage from it, would be to try and figure out -why? What happened? How can I prevent this in the future? What can I do to soothe myself? Instead of it being about meds (or lack thereof), the diagnosis, etc.
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