How do you get rid of the feelings of shame and guilt, they eat away at me every day they consume me. i feel guilty about every thing, not spending enough time with each of my kid's, spending money that i have not got on my self,my drinking espesially ect....the shame of my drinking is eating away at me, i just want to curl up in the corner because of how much this shame and guilt is hurting me...
I'am not on any meds or in therapy, i refuse to take any meds , they make me worse (and i have tried just about all of them) just need to know what i can do ........ please
gismo x