First, thank you for reading my post. I have had insomnia on and off for years. However since January it has become a chroonic issue that is crippling me literally and physically.
I do see a doctor every three months who has prescribed meds both to get and keep me to sleep. I am now self pay due to losing insurance and can not afford the med that gets me to sleep.
I have chronic pain from a physical disability, depression ongoing, nightmares and PTSD. The insomnia is wrcking havoc on my body and my mind. It is adding strain on my marriage, and greatly increasing my phsical and emotional pain.
I have researched the topic and have tried the suggestions with an open mind. Some work for a while. Nothing works all the time. I only have caffiene once a day, in the morning.
Does anyone have any suggestions, I try to have an open mind.
I am under incredible stress financially which I suspect is main culprit. It is difficult for me to relax. Thank you for your time. Just knowing someone cares helps a lot.