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Old Jun 08, 2013, 09:45 AM
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Phreak Phreak is offline
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Member Since: Mar 2012
Posts: 734
You have cronic insomnia, perhaps cut caffeine out completely.

Mindfulness meditation could help with an over active mind.

Obvious things like keeping a bedtime routine, maintaining a time you go to bed and a time to get up.

TBH you say you've researched it and seen experts, I doubt that there's anything we can offer that you don't already know