Hi, how much exercise do you do and what kind? Just want to see how others stay in shape after this age. I am 41 and have really felt my metabolism slow down and finding it hard to keep the weight off. I am only 10 pounds overweight but it is really uncomfortable as I am used to being really fit but had a few set backs that kept me from workouts. I am ready to get back into it. Just wanted to see if anyone else is out there like me and what your routine is. Thanks