I feel like I am slowly slipping back down. Not sure if it is all the anxiety about the school year ending. I work at school and so does my husband. My daughter will be completing 5th grade on Monday, so on to middle school. Everyone thinks it's great that we have off together but it is high anxiety for me.

I only work part-time which is what i can handle. So when summer comes i lose my alone time. My husband is social and likes to have neighbors over etc i not so much. He is good about not having people over all the time and listens to me about it.

Anyway i am slipping. Not wanting to do anything, sleeping a lot, not feeling happy just going thru the motions. Too many things to comment about. I think i need to contact t since i do not see her yet for 2 weeks. We are trying longer time between sessions since things have been going ok. But i think i need to call her before things spiral and get too complicated. I hate talking on the phone but i am thinking this is important.