This might sound so simplistic but it's point to is get your mind off of how miserable you're feeling at the moment; watch a funny or inspirational movie, new or old. I spend most of my days watching movies or television(Doctor Who or House). If you have Netflix or one of the other online film sites, find a film maybe you've watched a dozen times and watch it again. 'The Natural' is a film I never tire of. 'Harvey' with Jimmy Stewart. The Marx Brothers. Smokey and The Bandit. But don't spend your time deep in your head. It will only add to your despair and desperation. I know that because I am there, now and I'm doing exactly what I'm advising you to do.

Yes, I see may posts from people who, at the moment, are hurting and scared. We have to force ourselves to get out of our heads for awhile. It's a never ending battle but we all have our victorious moments.