My problem is overeating--I was even 120 pounds over weight at one time! I've lost all that but I gained some back. Well, my point is, that I agree that it's not about "just stopping." If it were, I wouldn't have been so heavy. And I'm sure all of you would have "just stopped" if it were that easy, altho I also agree that we have to be the ones to do something about it--but we all know that it's not just a matter of changing our eating habits; it's not about "just eat something" or "just don't purge" or "just have one donut and stop there." I know for me, this is a daily battle, so I'm sure that it is for you too. And I have felt like "beating" myself because I feel like I just can't control myself and that I'm such a loser, "Why can't I just eat like normal people."