okiedokie:

Looks like a good plan. I'm a believer in exercise (I'm up at 5:00 and off to the "Y") and in meds to the extent needed and healthy food.

What about a direct attack on the tension by good sleep (Ch 4), reducing worries (Ch 5), relaxation (Ch 12), and meditation (Ch 12). Not all of them but the one that sounds the best to you. I'm just going to suggest you look these methods in my Chapter Indices. (I went to the book to get these URLs and then I lost the whole post--so I'll do it the easy way.)

I understand about the concern about depression returning. My only suggestion is to avoid the crises you can, stay as calm as you can (without worrying about it) and believe that in time the threat of feeling low will become less and less likely.

Nice talking with you. Let me know how you are doing. My bills are very high...but you can pay me in full by filling out a feedback form (see on first page).

drclay