I actually have a lot of violent intrusive thoughts and they scare me. Punching, stabbing, breaking people's arms, poking their eyes out. And they are extremely vivid and graphic thoughts, too. I hate them because it's not me. I'm not violent, never have been. But the scary thoughts come, and I feel guilty for having them. I hate it. But, I notice I have more and more of these thoughts as I get older.