Sometimes I'll see a dot on the wall and imagine I can shrink down and go into the dot and disappear.

I don't have anything where I see my body changing shape but I do see my surroundings change sometimes.

When I was trying not to zone out before my counselor came in the other day I was pushing really hard on my eyes trying to get that floating feeling to go away. I was at the time looking at the fabric on the sofa and it's like my vision zones in on one little thing and I was seeing it closer and closer until I was comparing the threads on the fabric.

So Depersonalization huh? Another thing for me to look up.

Thanks