Well, today is tuesday and I've been having harmful thoughts since friday. I've not had these thoughts in quite some time. I'm not sure why they came back but I want them to stop. It used to be when I had these thoughts, the only way to get rid of them was to cut. Well, I don't want to be that person again. But I feel if I did it, just once, it would stop the thoughts. But I know myself and know that once will not be enough, I'd keep going. I've tried thinking of other stuff. I tried calling my therapist. I tried hitting my punching bag. I tried support chats. Nothing will make them go away. What else can I do? Journaling doesn't work. I have no real friends and the ones I do have don't want to hear how I'm going crazy. Any ideas?