I'm okay but stressed. A lot of new regulations at work have me on high alert mode.... I'm sure all is well but I'm trying not to panic.

Otherwise, things are fairly good since my melt-down the other day.... some things have shifted a bit and unexpectedly. The changes pull at my paranoia a bit but they are good changes so I'm riding it out.

Looking for a new therapist and being slow about it. I think in life this is one place where someone holding my hand and guiding me would help, but I know that won't happen so I have to not give up before I start for once.