Hi everyone, I’m new here. The only reason why I’m on here is because I don’t have anyone to talk to. I’m a little over whelmed because I don’t know where to start.

It will be almost year since I stopped going to therapy and I’m not sure if I should go back? Part me of me wants to seek help but I’m afraid of the reaction that I might get from my therapist and psychiatrist. A lot of has happened in the past year and I’m hurting. I stopped taking my meds, constantly feeling up and down, I did something impulsive that I would never do and completely embarrassed myself. I alienated myself from everyone and lost my best friend who doesn't know what was going on. I just don’t know what to do. Should I go back or find a different therapist?