I learned a bunch of stuff in rehab that has helped me both in sobriety and almost every other area of my life. Two of those things are goals setting and list making. And usually I want to use whatever modern product I can to help me do whatever, but technology be damned, there is something very visceral, very real and intensely satisfying about checking things off on a handwritten checklist. Look into it, there are tons of resources on the webz that can explain it better than I can. I can tell it has helped get **** done!