Quote:
Originally Posted by Moodswing
Mindfulness is not meditation. It is just being in the present with no judgement. .
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Sorry, but mindfulness is a classic meditation form, as you can see from wikipedia's initial description of it and its Pali and Sanskrit names:
Mindfulness - Wikipedia, the free encyclopedia
Currently, mindfulness has been detached from its origin and used as a self-management too as well, so you're right that it isn't necessarily meditation.