When I'm not sure of who I am anymore... and this happens more often than I ever care to admit... I think about this "A minute ago I was a different me. This me has lived another minute and has had new experiences. Tomorrow I will be an even more different me because I will have had all of those experiences."

Sometimes it helps. Sometimes it doesn't!

I tend to start to get worried/sad/freak out if I go too long without having really vivid dreams/nightmares. I have a love/hate relationship with them, because they're terrifying and I wake up drained in every manner... but they're a part of me and it feels like something's wrong if they aren't around.