Quote:
Originally Posted by BlueInanna
I had sleep issues long before as well. I take the adderall in the morning and lithium and clonopin at night. I have a sleeping pill ambien, I only take it about once a week if I really need it. My sleep has been regular on this combo. Sleep is key for me, I have to be strict with myself to not indulge in the adderall or take it after noon.
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makes sense. among other things, have kpin at night and ambien PRN as needed. Agreed that stimulants can be problematic if you take too close to bedtime, as is vigorous exercise. Have seen this with fam members.