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Old Jun 12, 2013, 09:32 PM
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CloudyDay99 CloudyDay99 is offline
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Member Since: Aug 2012
Location: USA
Posts: 489
Welcome to PC BPro99!

I'm glad you joined us. I find this site to be very supportive. I've been dealing with a serious case of generalized anxiety disorder the last few years. Some suggestions:

1. Let your doctor know what is going on if you haven't already.
2. Be careful of over-analyzing the reason why it is happening. Over-analyzing made my anxiety worse. Instead I work on accepting my feelings of discomfort , try some deep breathing exercises, and step away if I need to. I will often use the 4 R method used a lot with OCD treatment to help me change my focus.

I'm sure other people have more suggestions.

Cloudy