Quitting has always been a battle for me. I'll be good for almost 3 months one of my friends light up a cig in front of me and I have that "itch" or I guess I should say almost like I'm drooling. And blam I'm back to smoking. But I always found just quitting cold turkey or buying LARGE supplies of gum help the most. Lol I'd go through almost 2-3 packs of gum when I tried quitting. Cigs.are my grip on things.