... and then suddenly thrown out into the cold dark world to manage for another week.

That is how the first 7 months of Therapy was like for me. I was worse before I was better and it did not get better until I started seeing another Therapist(who was under insurance) and I was seen twice a week. I felt supported, cared for and not so alone which in return made it easier to make through the week. My lows do not last so long and I have more clear days. I actually felt hope was and felt what having confidence in yourself was like. That is hard right now to hold on to. I want that feeling back.