Quote:
Originally Posted by southpole
Anyway, rambling, but - what do you do to manage during the week if your brain is really busy processing trauma, CSA etc?
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I have a sketch book that I keep with me where I write/draw about my trauma so I can get it out in a healthy way. Then when I see my T I rip the pages out and give them to her and she keeps them in a box so I don't have to carry the burden of still having them with me. It has helped me quite a bit so far.