Great job overcoming OCD! That is huge in and of itself.
It sounds like you are describing anxiety or panic. Deep diaphragmatic breathing can really help!
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Originally Posted by BPro99
Thanks, I really appreciate the response. I am guilty of over-analyzing situations. The weirdest thing for me is that I am not actually overly anxious going into a situation like public speaking; however, when I get up there, my fight or flight kicks in randomly and I'm afraid of passing out/losing control/ having people notice my extreme trembling voice/ hands. I am looking into a herbal supplement called passionflower for days where I am going to be prone to be in these situations. Anyone have any experience with this?
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