I can relate, even though it was a while back.... Drs and T's always made me feel like I'm worse off than I thought
I could elaborate, but I would probably end up hijacking, basically, it's why I sought a different model of management. I'm still working on my model though, I'm hoping to incorporate yoga and take up dancing again as exercise, but these need money which I will hopefully have in not too long....
No advice though, sorry BM

but I do empathize