Validation and just having someone to listen and understand me.

So far I've only gone twice, but it's been a lot more reassuring to me than I thought it would when he's restated things I say into a more generalized observation - it makes me feel like the way I felt and reacted to things was actually the normal response.

For the most part I don't really need help with coping strategies or whatnot... but having someone who listens and stuff is really a rather good feeling.