again... twice in 4 weeks...

Just have to keep it together till I see my T at noon. I hope I can do it. I hope this slip up isn't so bad that I need to see a doctor :/ I'm really mad at myself, but the relief was needed... and now my wife will be mad too if I have to go to a doc, or if my T makes me go inpatient... ****... panic ensuing. threw out the tool. ****. i screwed up...